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VIDEO: Mindfulness Guided Practice on a Beautiful Beach

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Download and allow Elizabeth (a TLC therapist) guide you through 5 minutes of wonderful relaxation on a beautiful deserted beach. We’ll send you more if you like it!

Free Download: Mindfulness - Beach

Thanks for taking the time to receive some tips for good mental health!



VIDEO: Expand Your Comfort Zone in One Easy Step

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Download and learn how we help you be “Intentional” as you expand your your comfort zone to turbocharge your life.

Free Download - Comfort Zone

Thanks for taking the time to receive some tips for good mental health!